localhost, ephemere, akatsukin, fyurie, ianu, and joletb wish you a merry christmas
This episode comes with a neat idea how to combat Christmas dinner bloat and maintain your exercise routine over the holidays. If your parents ask you what the fuck is wrong with you, just tell them Asenshi made you do it.
when the back DOMS hit you
We’re in the double digits now, meaning another quarter of the year has almost gone by. In addition to that, this year is almost over. Were you aware of that? What an awful realization.
can’t ruse da andalooz
If you have big breasts (or manboobs), jumping rope can damage your connective tissue and result in back problems. At least invest in a good sports bra. Jumping rope can give you massive street cred though, so it might be worth it.
when your uncle starts telling you what the problem with minorities is
Happy Thanksgiving, minna-san. Tomorrow is the day furthest from the next time you’ll have your complete extended family ask you why you still don’t have a girlfriend, so that’s something to look forward to, right?
Here’s a video of three young girls touching each other to tide you over until tomorrow.
fresh kicks asamicchi w2c?
Silly geese, thinking that running is for fitness. Running is for when you turn 39 and realize only finishing the New York City Marathon will save you from the big mistake your life has become; your wife and kids will love you again, the bald spots on your head will disappear, your boss will promote you to senior accountant, and your 2009 Altima will turn into a 2012 Altima. Just put a fitness app on your budget smartphone and start running into the setting sun.
he just knows
This is a good time to become anime. Do we have the technology yet? Where can I hand in my rancid, disgusting flesh suit?
my main man andalusia at it again
There’s a bit of a divide whether or not you should stretch before working out. Personally, I don’t. If you’re going to go through complex motions with your joints, I don’t think it’s best to stretch out your muscles beforehand.
Warming up is a good idea, of course, as is stretching after exercising. I never stretch when I enter the pool or the gym, but I do some ten laps of slow swimming or get on the stationary bike and make sure to not skip a step in my twenty-minute post-workout stretching program.
she just knows
I like that they’re not showing you sit-ups. Sit-ups are bad for your spine. There are better ways to make your shadow dragon rise, as demonstrated by this episode.
face down ass up that’s the way we like to work on good posture and balance
While I was working on this episode, I was texting with a friend who sprained her ankle today. I suggested stabilizing exercises before since she’s always had unstable ankles, but she didn’t listen. Be smarter than my friend: Invest in a wobble board, and use it regularly.
